The Flock ARCHIVES

Bindu’s Corner: Inner Happiness
Inner Happiness: From Ordinary Mind to Dharana, Dhyana – Meditation, Samadhi, Expanded Awareness

Museums: Fondation Luis Vuitton, Part 2
Open Space #18 Armineh Negahdari

Conservation: Loggerhead Sea Turtles
Teeming with turtles: Cabo Verde island sees 80-fold increase in nesting loggerheads

The Heavens: Shorter Days, and a Strawberry Moon
After the Summer Solstice, How Fast Are We Losing Daylight? | June’s Strawberry Moon is unlike any other full moon. Here’s why

Nutrition: Apple Varieties
4 Types of Apples You Should Include in Your Diet

Birds: Birdwatching & Birding
Beth’s Owls | Birding and Birdwatchers | Video: The Big Year | Birding Your Way to Well-Being | Central Park Conservancy Birdwatching Guide | Kids’ Guide to the Birds of Central Park

Weather: Hawaii High Surf Follow-up
Watch: Apocalyptic Waves Hammer Hawaii Beachfront Condos (Video)

Hayward M. Fox, Ph. D.: Guided Meditations
Guided Meditations

Bindu’s Corner: Thoughts Live
Quote from the Raja Yoga by Swami Vivekananda

Museums: Fondation Luis Vuitton
Calder. Rêver en équilibre | Video: Calder’s Circus | Video: Exposition “Calder. Rêver en équilibre”

Education: Learn French in France
French courses in France for adults

Father’s Day: Sunday, June 21, 2026
The Forgotten History of Father’s Day

Summer Solstice: June 21, 2026
5 Fun Activities to do on the Longest Day of the Year | video: Sly & The Family Stone – Hot Fun in the Summertime

New York City: NBA Champion NY Knicks
New York comes together: How the city celebrated the Knicks

Weather: High Surf Warnings in Hawaii
High surf warning issued for south shores of all islands | Video: High surf warning issued for south shores of all islands

Wellness: Sensitive & Specific Newsletter
Could mRNA profiles tell you how much time you have left? | Watching the World Cup’s wastewater | PDF: CDC How Does Wastewater Monitoring work

Hayward M. Fox, Ph.D.: From Dr. Fox’s Blog
Self Judgement

Bindu’s Corner: Truth
Quotes on Truth

Birds: How Pigeons Navigate
How Do Pigeons Find Their Way Home? New Research Suggests That the Birds’ Remarkable Navigational Skills Come From Their Livers

Snakes: Timber Rattlesnakes
How to identify a timber rattlesnake: The hidden signs of Crotalus horridus’s physical characteristics, habitat, and hunting strategy

Nutrition: Honey’s Amazing Shelf Life & Health Benefits
Honey recovered from Egyptian tombs sealed more than 3,000 years ago can remain edible because honey’s low water content, acidic pH, and bee-made peroxide chemistry make it almost impossible for bacteria and fungi to grow | What Are the Health Benefits of Honey?

Wellness: Try Planks for a Stronger Core
Want a stronger core? Skip the sit-ups

Travel: Darecations
Inside the ‘darecation’: Why travellers are choosing holidays that hurt

Reaching High: New Hike and Fly World Record
New Hike and Fly world record: Aaron Durogati climbs 2 Everests in 1 day

Hayward M. Fox, Ph.D.: A Video from Dr. Fox
Video: Shadow Changes to Light

Bindu’s Corner: Gratitude
Quotes about Gratitude

Holocaust Survivors Day: June 4th, 2026
Gratitude on Holocaust Survivor Day

Wellness: Sensitive & Specific , The Testing Newsletter
Spotlight on gynecology | Cervical cancer | Ovarian cancer

Travel: Snake Farm, Queen Saovabha Memorial Institute
Snake Farm, Queen Saovabha Memorial Institute

History: The Byzantine Empire
Byzantine Empire | Video: The Rise and Fall of the Byzantine Empire – 1,000 Years of Power in Seconds

Art: The 10 Most Famous Paintings
The 10 Most Famous Paintings In The World

The Heavens: June Skywatching
What’s Up: June 2026 Skywatching Tips from NASA | Video: What’s Up: June 2026 Skywatching Tips from NASA

Hayward M. Fox, Ph.D.: From Dr. Fox’s Blog
At the time of my death

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The information and materials contained or referenced in this newsletter are for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or other qualified medical professional with any questions you may have regarding a medical condition or treatment and before beginning a new health care regimen. Do not disregard professional medical advice or delay seeking medical advice or care based on anything contained in this newsletter.