The Flock ARCHIVES

May 2023

Kentucky Derby: 1875-2023
Kentucky Derby | Women in the Derby | Fourth horse scratches from Kentucky Derby, bringing field down to 19 | 19 horses in Kentucky Derby 2023: Jockeys, records, trainers, everything you need to know, What to Wear a the Kentucky Derby

Kid’s Corner: Cinco d Mayo Activities for Kids
15 Fun & Festive Ideas for Cinco de Mayo for Kids

Local Spotlight: Cinco de Mayo for Adult Kids
Cinco de Mayo 2023: Fiestas & Deals Happening in Tucson

Asian American and Pacific Islander Heritage Month:
Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Wellness: Hayward M. Fox, Ph.D.
Institute of Personal and Transpersonal Knowledge

Local Adventurer: Dr. Gulshan Sethi, Part 5
Catching Up with Dr. Gulshan Sethi

Wellness: Cabbage Rolls
Comforting cabbage rolls have international history | Hungarian Stuffed Cabbage – Toltott Kaposzta Recipe | Vegetarian Stuffed Cabbage

Wellness: Hibiscus Tea an Flax Seeds
8 Benefits of Hibiscus | The Top 9 Health Benefits of Flaxseed

The Heavens: The North Star
The changing pole star

Pet’s Corner: Pippin and Gimli
Here’s Pippin and Gimli’s story from cat mom Monica Craig.

Happy Mother’s Day: Mother’s Day Around Town
Mother’s Day at the Zoo | Arizona-Sonoran Desert Museum | Tucson Botanical Gardens | The Mini Time Machine Museum of Miniatures | History of Mother’s Day | Mother’s Day Traditions Around the World

Nature: Mother Birds
Bird Mom Awards: The Good, the Bad, and the Just Plain Weird

Wellness: Hayward M. Fox, Ph.D.
Institute of Personal and Transpersonal Knowledge,

Local Adventurer: Dr. Gulshan Sethi, Part 6
Checking in wit Dr. Gulshan Sethi

Recipes: Contributions from the Flock
Hungarian Stuffed Cabbage | Chinese Stuffed Cabbage

Wellness: Tart Cherry Juice
7 Tart Cherry Juice Benefits That Could Revolutionize Your Holistic Health

Horse Racing: The Triple Crown
Triple Crown of Thoroughbred Racing | Preakness Stakes | What to Wear: The Preakness Stakes | Belmont Stakes, What to Wear to the Belmont Stakes

The Heavens:
Native American Moons | Full Moon Calendar 2023: Native American Moon Names

Book Corner: Summer Reading
The Music of the Most Ancient Nations | The Atlas of Past Times | The Book of Unusual Knowledge

Pet’s Corner: Daisy the Akita

Local Adventurer:
Welcoming Dr. Gulshan Sethi Back to the U.S. A.

Wildlife: Hummingbirds & Orioles
Expert Tips for Attracting Hummingbirds and Orioles

Flock Spotlight: Dr. Mimi Guarneri
Meet Dr. Guarneri

Book Corner: Mimi’s Picks
Healthy Bones Healthy You! | Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally | Food User Manual | How Not to Die | Metahuman: Unleashing Your Infinite Potential

Where Are They Now:
Zoe Crimmel | Brandon Roberts | and Shane Dorian

Performing Arts:
Linda Collazo

Around Town: The Tucson Pops Orchestra
Music Under the Stars

Friendships:
Catching Up with old Friends

The Next Gen:
Naomi Grossman

Wellness: Old World Family Traditions
Bialys, Bialystok’s Lost Onion Rolls

Recipes:
Bialys Onion and Poppy Seed Rolls or Lubelskie Cebularze | The Grossman’s Poppy Seed and Onion Cookies | Jewish Poppy-Seed-Onion Cookies – Tzibeleh Kuchen or Tzibeleh Pletzl

Pet’s Corner:
Remi and her Tennis Ball

Wellness Part 2, Sleep:
14 Foods that Help You Sleep(Plus foods to Avoid) | Sleep 101: Why Sleep Is So Important to Your Health

In Memoriam: Tina Turner, 11.26.1939 – 5.24.2023
Tina Turner, Electrifying Entertainer and Feminist Hero, Dies at 83

Holidays: Memorial Day, May 29, 2023
History of Memorial Day | Armistice Day | Memorial Day, Remembrance Sunday and Armed Forces Day: How 9 Other Countries Remember Their Fallen Troops

Institute of Personal and Transpersonal Knowledge

Flock Adventurers: Jim & Anela Gannon, Part 1
Monkeyland Primate Sanctuary – Plettenberg Bay, South Africa

Wellness: To Gluten-Free, Or Not To Gluten-Free
10 Supercharged Health Benefits of Eating a Gluten-Free Diet |6 Unexpected Dangers of a Gluten-Free Diet | Gluten-Free Diet: Is It Right for Me?

Wellness: Benefits & Risks of Spicey Foods
The Health Benefits of Spicey Foods | The Health Risks of Eating Extremely Spicey Foods

Book Corner: Memorial Day Family Titles
Rolling Thunder |The Wall | A Day or Rememberin’: Inspired by the True Events of the First Memorial Day | Don’t Forget, God Bless Our Troops, |The Poppy Lady: Moina Belle Michael and Her Tribute to Veterans

Family Games: Test Your Trivia Knowledge
Memorial Day Quiz, From Where do I Know that Song? | Grab Your Bell Bottoms and Try This 1970 Trivia Quiz

Volcanoes: Mt. Etna
Mount Etna volcano erupts, raining ash on nearby city

The Next Gen: Sober Living Trends
The Kids Are Alright, They’re Just Sober Now | The Rise of the Sober College Student | Gen Z is sober curious, and businesses are catching on,

Around Town: The Chuck Huckelberry Loop Bicycle Path
The Loop Tucson | Art on The Loop | Watch Now: New Public Art Along The Loop in Tucson

Pet’s Corner:
Molly & Bean