In Memoriam: Kenneth Ivan Shirk
Remembering a Legend: Ken ‘Cowman’ Shirk, aka Cowman A MooHa
The Ironman: The Early Years
Recalled: Simpler Times at The Hawaii Ironman
The Ultraman: An Endurance Challenge
Five things you need to know about the Ultraman Triathlon
Athletics: Ride & Tie
Two people, a horse, and one tough race!
Hiking: Hawaii’s Volcanoes
Mauna Kea: Humu’ula Trail
Reaching High: WORLD Record Shattered
Kristin Harila and Tenjin Sherpa Set New Speed Record on the 8000ers
Wellness: HIGH Elevation Nutrition
Fueling the athlete’s body
Baking :
Cita Scott Shares Her Thoughts on Baking Bread
The Heavens: August Celestial Events
Prepare for a stunning double-supermoon display in August | See 2023’s Perseid meteor shower: the best in years
Book Corner:
What an Owl Knows: The New Science of the World’s Most Enigmatic Birds
Recipe:
Summer Key Lime Pies