The Flock Newsletter May 19, 2023

May 19, 2023

Local Adventurer:
Welcoming Dr. Gulshan Sethi Back to the U.S. A.

Wildlife: Hummingbirds & Orioles
Expert Tips for Attracting Hummingbirds and Orioles

Flock Spotlight: Dr. Mimi Guarneri
Meet Dr. Guarneri

Book Corner: Mimi’s Picks
Healthy Bones Healthy You! | Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally | Food User Manual | How Not to Die | Metahuman: Unleashing Your Infinite Potential

Where Are They Now:
Zoe Crimmel | Brandon Roberts | and Shane Dorian

Performing Arts:
Linda Collazo

Around Town: The Tucson Pops Orchestra
Music Under the Stars

Friendships:
Catching Up with old Friends

The Next Gen:
Naomi Grossman

Wellness: Old World Family Traditions
Bialys, Bialystok’s Lost Onion Rolls

Recipes:
Bialys Onion and Poppy Seed Rolls or Lubelskie Cebularze | The Grossman’s Poppy Seed and Onion Cookies | Jewish Poppy-Seed-Onion Cookies – Tzibeleh Kuchen or Tzibeleh Pletzl

Pet’s Corner:
Remi and her Tennis Ball

Wellness Part 2, Sleep:
14 Foods that Help You Sleep(Plus foods to Avoid) | Sleep 101: Why Sleep Is So Important to Your Health